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Training Log Archive: izzie

In the 7 days ending Aug 20:

activity # timemileskm+m
  run1 1:26:00 9.94(8:39) 16.0(5:23) 93
  Total1 1:26:00 9.94(8:39) 16.0(5:23) 93

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Sunday Aug 20 #

run long 1:26:00 [3] 16.0 km (5:23 / km) +93m 5:13 / km

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