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Training Log Archive: izzie

In the 7 days ending Aug 27:

activity # timemileskm+m
  bike2 4:11:11 60.89(4:07) 98.0(2:34) 370
   Trail Running1 3:38:00 18.02(12:06) 29.0(7:31) 1060
  run2 1:33:11 10.87(8:34) 17.5(5:19)
  Total5 9:22:22 89.79(6:16) 144.5(3:54) 1430

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MoTuWeThFrSaSu

Sunday Aug 27 #

bike 2:09:00 [2] 53.0 km (2:26 / km)

Easy ride

Saturday Aug 26 #

Trail Running race 3:38:00 [3] 29.0 km (7:31 / km) +1060m 6:21 / km

Moose Mountain 29k
Did as a training run - wasn't sure I would make it ok but I felt fantastic! Just went steady and felt great.

Thursday Aug 24 #

run 41:48 [3] 8.0 km (5:14 / km)

Wednesday Aug 23 #

bike 2:02:11 [2] 45.0 km (2:43 / km) +370m 2:36 / km

Easy paced ride in town

Tuesday Aug 22 #

run intervals 51:23 [4] 9.5 km (5:25 / km)

1K, 2K, 1K, 1K

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