Training Log Archive: izzie

In the 7 days ending Sep 3, 2017:

3:16

0:00

run 1:24:44 [3] 16.0 km (5:18 / km) +44m 5:13 / km

Decided to push the pace a bit. Felt strong

bike 3:16:00 [3] 68.5 km (2:52 / km) +641m 2:44 / km

easy paced ride with Joachina as she was just getting over being sick. Rode from home to her place

bike 2:20:00 [3] 61.0 km (2:18 / km)

Rode alone. Home and Glendale loop and back. Felt good, except for the forest fire smoke I was breathing.

Trail Running 1:14:30 [2] 10.15 km (7:20 / km) +132m 6:54 / km

Easy paced trail run with Linda in Cochrane Ranch

Trail Running intervals 53:00 [3] 9.6 km (5:31 / km)

3 X 1600m