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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  run3 3:27:02 24.23(8:33) 39.0(5:19) 122
  Total3 3:27:02 24.23(8:33) 39.0(5:19) 122

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1:46
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Sunday Sep 24, 2017 #

run long 1:46:40 [3] 20.0 km (5:20 / km) +122m 5:11 / km

Friday Sep 22, 2017 #

run tempo 41:22 [3] 8.0 km (5:10 / km)

Tuesday Sep 19, 2017 #

run intervals 59:00 [3] 11.0 km (5:22 / km)

2 X 3200m with 400m inbetween

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