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Training Log Archive: lucymcg

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 36:07 2.9(12:28) 4.66(7:45) 1
  Total1 36:07 2.9(12:28) 4.66(7:45) 1

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Th

Thursday Sep 29, 2016 #

9 AM

Running 36:07 [0] 4.66 km (7:45 / km) +1m 7:44 / km

Melb Pack session - Thursday creche variety. 20 x 200m on the Edi Park trails as the track was being mown. Kept times at 42-43 sec which was about a 5-6 sec improvement since a month ago, yay!

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