Training Log Archive: lucymcgIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
9 AM
Running 1:00:00 [0] 10.3 km (5:49 / km) +219m 5:16 / km
shoes: Vomero (Grey)
Hoka Short Course in Anglesea - hadn't planned on doing this but the start was just 5 minutes from where we were camping so decided to enter on the day.
Great morning for it, cool but not windy. Course was quite hilly which was a shock to the system but fun. Along with about 50 others we took a wrong turn at the 6km mark and added an extra 2kms (was meant to be 8km but made it 10km). Was struggling towards the end, especially as the finish was on sand, but felt stronger than id expected so that was nice.
Great morning for it, cool but not windy. Course was quite hilly which was a shock to the system but fun. Along with about 50 others we took a wrong turn at the 6km mark and added an extra 2kms (was meant to be 8km but made it 10km). Was struggling towards the end, especially as the finish was on sand, but felt stronger than id expected so that was nice.
Thursday Sep 1, 2016 #
9 AM
Running 30:00 [0] 5.3 km (5:40 / km) +26m 5:31 / km
Have been taking it easy the past few weeks but today I started with Sean Williams new running group... its perfect for me at the moment, two sessions a week at 9:30am and just a few mins from home (woohoo!), a few other mums with prams too so felt right at home :)
This was 20x200m... managed to pace these all to 49 or 50 secs, except the last two which were 47 and 46. Great to be out.
This was 20x200m... managed to pace these all to 49 or 50 secs, except the last two which were 47 and 46. Great to be out.