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Training Log Archive: lucymcg

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 3:21:53 21.24(9:30) 34.18(5:54) 79
  Walking2 2:28:09 6.6(22:26) 10.63(13:56) 5
  Total6 5:50:02 27.84(12:34) 44.81(7:49) 84

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Running 1:12:52 [0] 11.14 km (6:33 / km) +74m 6:20 / km

First run with Ian in a while! Left Harper with his parents and enjoyed a nice beachside run in beautiful sunshine.

Saturday Sep 24, 2016 #

8 AM

Walking 35:18 [0] 4.69 km (7:32 / km)

Albert Park Parkrun with Harps.
3 PM

Running 52:46 [0] 10.03 km (5:16 / km) +4m 5:15 / km

What im calling the waterworks run - nice 10km loop along the wetlands to Seaford, then along the coastal trail, about a km on sand on the beach and then back via the river. Tux came too and run amok as usual.

Thursday Sep 22, 2016 #

9 AM

Running 37:24 [0] 5.81 km (6:26 / km)

Wednesday Sep 21, 2016 #

9 AM

Walking 1:52:51 [0] 5.94 km (19:00 / km) +5m 18:56 / km

Tuesday Sep 20, 2016 #

9 AM

Running 38:51 [0] 7.2 km (5:24 / km) +1m 5:24 / km

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