Training Log Archive: lucymcgIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
10 AM
Running 1:12:52 [0] 11.14 km (6:33 / km) +74m 6:20 / km
First run with Ian in a while! Left Harper with his parents and enjoyed a nice beachside run in beautiful sunshine.
Saturday Sep 24, 2016 #
8 AM
Walking 35:18 [0] 4.69 km (7:32 / km)
Albert Park Parkrun with Harps.
3 PM
Running 52:46 [0] 10.03 km (5:16 / km) +4m 5:15 / km
What im calling the waterworks run - nice 10km loop along the wetlands to Seaford, then along the coastal trail, about a km on sand on the beach and then back via the river. Tux came too and run amok as usual.
Thursday Sep 22, 2016 #
9 AM
Running 37:24 [0] 5.81 km (6:26 / km)
Wednesday Sep 21, 2016 #
9 AM
Walking 1:52:51 [0] 5.94 km (19:00 / km) +5m 18:56 / km
Tuesday Sep 20, 2016 #
9 AM
Running 38:51 [0] 7.2 km (5:24 / km) +1m 5:24 / km