Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucymcg

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+m
Walking	2	2:45:08	7.93	(20:50)	12.76	(12:57)	7
Running	3	1:45:44	11.01	(9:36)	17.72	(5:58)	20
Total	5	4:30:52	18.94	(14:18)	30.48	(8:53)	27

1:58

0:00

» now

Saturday Oct 1, 2016 #

8 AM

Running 21:27 [0] 4.99 km (4:18 / km) +2m 4:18 / km

Thursday Sep 29, 2016 #

9 AM

Running 36:07 [0] 4.66 km (7:45 / km) +1m 7:44 / km

Melb Pack session - Thursday creche variety. 20 x 200m on the Edi Park trails as the track was being mown. Kept times at 42-43 sec which was about a 5-6 sec improvement since a month ago, yay!

Wednesday Sep 28, 2016 #

8 AM

Walking 1:58:47 [0] 8.07 km (14:43 / km) +5m 14:41 / km

With Tux and Harps. Round the river, beach, coffee stop and park.

Tuesday Sep 27, 2016 #

9 AM

Running 17:53 [0] 1.86 km (9:37 / km) +1m 9:35 / km

Warm up.

Running 30:17 [0] 6.21 km (4:53 / km) +16m 4:49 / km

7 laps (900m) each progressively faster - in theory! Laps 3,4 & 5 were all about the same, 6 was slower and then finished faster on the last one.

Monday Sep 26, 2016 #

9 AM

Walking 46:21 [0] 4.69 km (9:53 / km) +2m 9:52 / km

Wetlands walk with Tux and Harps.

« Earlier | Later »