Training Log Archive: hilarityIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
weights 1:00:00 [3]
Still gradually upping things. Also did extra stretches cos my favourite cricketer Daniel Vettori was heading for a century and it was on the TV in the gym!
Saturday Jan 15, 2011 #
jog/walk 23:00 [3] 3.0 km (7:40 / km)
ahr:130 max:148
Jogging still feels terrible, managed 500m in the first km and maybe only once 300m without stopping to walk over the next 1.5km.
paddle 57:13 [3] 7.88 km (7:16 / km)
Fun bouncy little paddle Meelup across Eagle Bay, planned on 10km but I could feel the wind picking up behind me so I turned and blasted back into it. Still fun and GB is the most beautiful place to paddle!
Friday Jan 14, 2011 #
yoga 1:19:00 [3]
Thursday Jan 13, 2011 #
paddle 1:11:55 [3] 9.81 km (7:20 / km)
From Dunsborough main beach down in the direction of Meelup and back. Didn't eat enough brekky so I hit the wall with 2km to go, which was precisely when an offshore wind appeared!
Wednesday Jan 12, 2011 #
swimming (ocean) 7:22 [3] 0.6 km (12:17 / km)
My first attempt at real ocean swimming, 250m in I got stung by a jellyfish and the water tasted terrible. Back to the pool for me!
However from my GPS data I do seem to be quite good at ocean swimming . . . something is quite wrong there but GEEEEEZ if those data were real . . . .
However from my GPS data I do seem to be quite good at ocean swimming . . . something is quite wrong there but GEEEEEZ if those data were real . . . .
yoga 1:19:00 [3]
Tuesday Jan 11, 2011 #
paddle 43:38 [3] 5.94 km (7:21 / km)
Dawdle Meelup up to Eagle Bay, vicious offshore wind kicked up which made for some 'entertainment' getting back!
Monday Jan 10, 2011 #
jog/walk 22:46 [3] 3.0 km (7:35 / km)
ahr:134 max:158
Jogged the first 2km today. Jogged (with two stops for traffic) the first 950m then tried 300m jog, 200m walk - got that once, then really started to suffer with a head wind.
This run did NOT feel good. :-( 1st km - 6:25, 2nd km - 7:49
This run did NOT feel good. :-( 1st km - 6:25, 2nd km - 7:49
weights 1:00:00 [3]
Getting a little bit stronger each time, up to 3 reps of 12.5kg per arm on biceps now!