paddle (Mandurah Duel) 1:20:24 [3] 14.05 km (5:43 / km)
This race was an absolute downwind blast! I did my fastest km ever in the mythical 4:43 - not instantaneous speed, but the time it took me to complete a km.
The last 2km were directly into the lovely wind that had propelled us down the coast so sometime I'll subtract those two and get a better average of my overall downwind speed.
I wore my glove to save my hand so tonight I will have enough skin to give a good showing of my (lack of) speed at the T2 session. :-)
jog/walk22:04 [3] 3.0 km (7:21 / km) ahr:130 max:147
7:08, 7:36, 7:16
Running felt truly awful today but at least I have a clue why now, my cardiologist agrees with me that I should be performing better by now so it's another battery of tests for me to try to figure out what's STILL wrong with my heart. Probably that newly-buggered tricuspid valve.