Training Log Archive: hilarityIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
jog/walk 20:42 [3] 3.01 km (6:53 / km)
Run in the scenic suburb of Bedford. First km was 6:43 (down a slight hill at first) and total only 2sec off my 3km PB. Hated it though, this is SOOO hard.
Not sure if I burned enough calories to incinerate the scrambled eggs on toast for Second Breakfast, half a pizza at lunch, and random amount of Lindt choc bunny and choc eggs eaten during the day but I will be good tomorrow!!!!
Not sure if I burned enough calories to incinerate the scrambled eggs on toast for Second Breakfast, half a pizza at lunch, and random amount of Lindt choc bunny and choc eggs eaten during the day but I will be good tomorrow!!!!
Saturday Apr 23, 2011 #
weights 1:00:00 [3]
Friday Apr 22, 2011 #
paddle (ocean) 1:00:12 [3] 9.29 km (6:29 / km)
Annual Good Friday paddle with the outrigger crew, and what a beautiful day! City Beach to Scarbs return, with a bit of wave catching on the way back for fun.
Thursday Apr 21, 2011 #
yoga 1:15:00 [3]
Wednesday Apr 20, 2011 #
paddle (yucky river) 1:28:44 [3] 13.79 km (6:26 / km)
Outgoing tide and general weariness made the first half of this paddle a slog, but I enjoyed it more when we turned and I was doing 6:00/km. A bit bouncy between the Narrows and Boat Shed on the way back to make sure I didn't go catatonic.
Note
(sick)
I've been feeling a bit off since Saturday and this morning the viruses had taken over. Sniffles 'r us.
Monday Apr 18, 2011 #
yoga 45:00 [3]
paddle (T2 not-sprints) 32:09 [3] 4.93 km (6:31 / km)
Awful! I had nothing in my muscles and stopped after the first sprint, did the 3rd but wasn't able to work very hard so I decided this was counter-productive and came in.
Then I had a stretch and discovered the problem, very sore muscles from that bloody 515! Or four year old germs. Either way it's Raf's fault and definitely not mine. :-)
Then I had a stretch and discovered the problem, very sore muscles from that bloody 515! Or four year old germs. Either way it's Raf's fault and definitely not mine. :-)