jog/walk (bike path tt) 20:27 [3] 3.0 km (6:49 / km)
ahr:150 max:162
I think my GPS gave me a 20m bonus on this, but still, that time is :40 under my PB from last week. It felt reasonably comfortable too, Hurrah!
All km under 7:00
6:39 (all jog but probably a bit faster than what I can do for 1km!)
6:53 (100m walk)
6:51
paddle (T2 sprints) 49:32 [3] 7.93 km (6:15 / km)
ahr:146 max:164 shoes: Swordfish
My goal for tonight was not to have to look at the arse end of three green PRSs on every sprint, and I accomplished that. I was consistently in front of one, once in front of two and 1/2 boat length behind the third, and on the last sprint I was right beside one who told me to stop paddling so hard at the end. :-)
Stronger every week - yippee!
I also got sent for a swim by the usual suspect in a white PRS - I was in front of him at the turn and he ran straight in to me when I had to slow to avoid running into someone else. Then I had to wait to remount until everyone got out of the way.
So next week's goal - be far enough in front of No Manners Man that I don't run the risk of him running over me.
jog/walk 30:00 [3] 2.0 km (15:00 / km)