Training Log Archive: hilarityIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
jog/walk (beach) 29:51 [3] 3.51 km (8:30 / km)
ahr:130 max:145
I'm really starting to hate running on the beach, it's just so HARD. More quicksand today so after about 2:00 I decided to do Bae's trick of 3:00 on, 3:00 off but changed it to 2:30 off.
Horrible. I should have got up earlier and done the Zamia trail run! Bring on the cooler weather :-)
Horrible. I should have got up earlier and done the Zamia trail run! Bring on the cooler weather :-)
paddle (yucky windy river) 1:05:44 [3] 10.01 km (6:34 / km)
shoes: Swordfish
I waited and waited until the wind came in (well, it felt that way anyway) then headed to Bayswater where I met Karl and cricket on their way back. My fingers didn't hurt so after 8km I decided to do the full 10km that I had planned.
Apparently we are due for 30kt S winds tomorrow??? That will put a dampener on sprints in one direction . . . .
Apparently we are due for 30kt S winds tomorrow??? That will put a dampener on sprints in one direction . . . .
Saturday Mar 17, 2012 #
TRX suspension 35:00 [3]
Chin ups are on their way back - close to a full one on all three attempts, both ways.
Friday Mar 16, 2012 #
Note
weight:58.9kg
I walked past the Dome cafe this morning and there were bikes EVERYWHERE. Then I got the smell of bacon - the place was chockers with lycra-clad types chowing down on bacon and egg rolls! If I had remembered this was on, I would have worn my helmet on my walk to work and got a free brekky too!
jog/walk 30:00 [3] 2.0 km (15:00 / km)
Thursday Mar 15, 2012 #
jog/walk 1:00:00 [3] 5.0 km (12:00 / km)
The usual to work and back, then to the dentist who I thought was close but the street he's on doesn't have a street sign (ha ha!) so I kept walking and walking and then finally rang and found I'd gone way too far.
The way back was much shorter - less than 10 minutes which is what I had originally expected . . . .
The way back was much shorter - less than 10 minutes which is what I had originally expected . . . .
yoga 1:00:00 [3]
Wednesday Mar 14, 2012 #
jog/walk (3km TT) 20:45 [3] 3.0 km (6:55 / km)
ahr:144 max:155
GPS couldn't seem to find satellites this morning so I started the timer and headed off, figuring I knew where the 3km point was and would get an accurate time anyway. If anything, I went a bit further but my GPS says I did 13.33km!
I decided that a HR around 150 was comfortable, or at least I kept telling myself that and eventually it did start to feel comfortable. I got to the 1/2 way point in record time (by about 20s) and then walked 2:00 from the 12:00 point, and another :30 a bit later.
The laps I have accurate data for are 6:52 and 7:22. Close to a post-op PB as well, I did 20:27 in Feb with a note that that run may have been a tad short.
I decided that a HR around 150 was comfortable, or at least I kept telling myself that and eventually it did start to feel comfortable. I got to the 1/2 way point in record time (by about 20s) and then walked 2:00 from the 12:00 point, and another :30 a bit later.
The laps I have accurate data for are 6:52 and 7:22. Close to a post-op PB as well, I did 20:27 in Feb with a note that that run may have been a tad short.
jog/walk 30:00 [3] 2.0 km (15:00 / km)
paddle (yucky windy river) 1:02:21 [3] 9.12 km (6:50 / km)
shoes: Swordfish
This was a planned Heirisson Island paddle until 3:45 when in the space of nine minutes the wind went from 5kt SE to 17kt SW so we changed the plan to Bayswater.
We fought the wind heading out, and the current heading back - miserable all around really.
We fought the wind heading out, and the current heading back - miserable all around really.
Tuesday Mar 13, 2012 #
jog/walk 30:00 [3] 2.0 km (15:00 / km)
TRX suspension 35:00 [3]
Continuing chin ups failure but 3x attempts at each way anyway!
Monday Mar 12, 2012 #
yoga 55:00 [3]
paddle (T2 sprints) 47:27 [3] 6.39 km (7:26 / km)
shoes: Swordfish
Didn't feel that strong, and I've sprung a new crop of blisters from mucking around with my grip. So I was happy to stop and sit with Dave T when he started cramping badly.
The very last short sprint felt great though, dunno where that power came from but it was fun!
The very last short sprint felt great though, dunno where that power came from but it was fun!
jog/walk 30:00 [3] 2.0 km (15:00 / km)