Training Log Archive: hilarityIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
paddle (Bayswater flat) 50:42 [3] 8.01 km (6:20 / km)
shoes: Swordfish
paddle (Bayswater cruise) 1:19:18 [3] 10.27 km (7:43 / km)
shoes: Swordfish
TRX suspension 25:00 [3]
jog/walk (beach) 25:00 [3] 3.5 km (7:09 / km)
ahr:142 max:151 weight:59kg
jog/walk (City Beach Zamia loop) 47:58 [3] 6.76 km (7:06 / km)
ahr:149 max:161
paddle (T2 sprints) 58:25 [3] 9.3 km (6:17 / km)
ahr:143 max:162 shoes: Swordfish