Note
I've just set the World Record for flat-tyre fixing. Fifteen hours.
I started at 7pm last night, got the tyre off (OK that was easy), got the tube out, got the new tube out of the box . . . .
And the screw thingy on the valve would not unscrew so I couldn't get any air into it. I tried and tried, asked a man walking past if he would give it a try, and eventually gave up.
This morning at 9am I was back to the bike shop where they had to use a tool to unscrew it, and I bought two more tubes just in case.
Back home, put tube in the wheel, and then could not get the tyre back on. I tried and tried, and then went back to the bike shop with my tail between my legs where the man said yes this was a tricky one as the tube was large compared to the size of the wheel, but in the space of thirty seconds he had it back on.
Back home, got tyre back onto the bike (you'd think that would be easy) and now the brakes are rubbing. Ha ha! Thankfully I'm riding with cricket this weekend and she knows what she's doing . . . .
gym cardio 32:00 [3]
Horrors, gym cardio! I realised I was low on exercise when I was spinning my lunch container after eating today. Spinning spinning spinning. Some energy needed to be burnt off!
It seems the Gen-Y girls in packs on the cardio machines weirdness is not just a snooty gym thing. At Lords they are in THREES. 'And he was like, and I was like, and OMG!'
Maybe they wouldn't have such fat asses if they bothered to work hard enough to need to take a breath while talking . . . .