Training Log Archive: hilarityIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
walk 1:30:00 [3]
Into town for brekky and back, whale-trail at the Cape, then around town and down to the bay.
Saturday Mar 23, 2013 #
walk 1:00:00 [3] 4.0 km (15:00 / km)
To the race finish, then back, then into Dunsi for beer and dinner
bike ride (Boranup Forest MTB) 1:24:56 [3] 17.72 km (4:48 / km)
shoes: Anthem X 29er
Another bash through the Boranup Forest with Rob from Dirty Detours. I hadn't been on my MTB for AAAAAGES and I was very tentative. Woosy, really. But now I have the GPS trace of where we went so next time I'm down there I should be able to re-create this ride. It's good fun :-)
Friday Mar 22, 2013 #
walk (commute) 1:00:00 [3] 2.5 km (24:00 / km)
And into Dunsi for dinner and wine :-)
Thursday Mar 21, 2013 #
learning to run (bike path) 8:06 [3] 1.15 km (7:03 / km)
Includes 3x 100m walk breaks as I force myself to ease back into this!
Foot feels GREAT, toe quite painful but the redness and heat have lessened so that's on the mend.
Foot feels GREAT, toe quite painful but the redness and heat have lessened so that's on the mend.
bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
walk 10:00 [3] 1.5 km (6:40 / km)
Wednesday Mar 20, 2013 #
walk (commute) 30:00 [3] 2.5 km (12:00 / km)
My plans for a 1km slow and careful jog went out the window when a very painful big toe woke me up in the middle of the night. Now I'm worried I have an infection in there as the toe is still sore, red, and hot.
But I have the other half of my antibiotic prescription from my non-broken toe so I can fix this . . . .
But I have the other half of my antibiotic prescription from my non-broken toe so I can fix this . . . .
Tuesday Mar 19, 2013 #
Note
Back home, yippee!! My foot has been pain-free for the three weeks I was away, I got a very cool hike in, and a fair bit of riding around flat boring 1-mile grid streets in the 'burbs of Phoenix.
Once I feel fully alert I'll get back into some organised 'training' . . . .
Once I feel fully alert I'll get back into some organised 'training' . . . .
walk (commute) 30:00 [3] 2.5 km (12:00 / km)
Walked in to work totally pain-free. Walked home via the sheet shop to get new sheets which I am looking forward to falling asleep in - altho pretty sure I could sleep on rocks I'm sooooo tired!
paddle (river) 52:11 [3] 8.01 km (6:31 / km)
shoes: Swordfish
I started a bit later than I had planned due to the nap requirement so I only got 8km done and it was maybe a bit too dark as I was finishing . . .
Tailwind on the way out and headwind coming back which made me concentrate on technique. Considering I've had almost four weeks with no paddling I'm quite happy with this time.
Tailwind on the way out and headwind coming back which made me concentrate on technique. Considering I've had almost four weeks with no paddling I'm quite happy with this time.