Training Log Archive: hilarityIn the 7 days ending Apr 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Apr 5, 2013 #
walk (commute) 30:00 [3] 2.5 km (12:00 / km)
Thursday Apr 4, 2013 #
learning to run (bike path) 13:35 [3] 2.01 km (6:45 / km)
ahr:132 max:153
Moving up to 2km.
1km run (6:34)
100m / 400m / 100m / 400m
1km run (6:34)
100m / 400m / 100m / 400m
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
paddle (H Island) 1:27:41 [3] 13.71 km (6:24 / km)
shoes: Swordfish
What a magical night - warm, calm, amazing sunset, and the lights of the city reflected in the water. Some people I used to know even showed up - Steve and Wally!
I enjoyed chatting with people for most of this paddle, and then put an effort in from the Narrows back to UWA which felt really good.
I enjoyed chatting with people for most of this paddle, and then put an effort in from the Narrows back to UWA which felt really good.
Wednesday Apr 3, 2013 #
walk (commute) 30:00 [3] 2.5 km (12:00 / km)
bike ride (City Beach) 44:51 [3] 15.03 km (2:59 / km)
shoes: Rocket
I made a friend tonight who rode with me for about 3km chatting away, which slowed me down a bit. And the traffic was terribly inconvenient, slowing me numerous times but not slow enough to engage auto-pause.
And now that the sun is going down earlier, 5:15pm is a very difficult time to ride west - sun in my eyes blinded me!!!
However despite all that slowing, it was a gorgeous night out there and it's time to add some distance onto my hills ride!
And now that the sun is going down earlier, 5:15pm is a very difficult time to ride west - sun in my eyes blinded me!!!
However despite all that slowing, it was a gorgeous night out there and it's time to add some distance onto my hills ride!
Tuesday Apr 2, 2013 #
learning to run (bike path) 9:46 [3] 1.5 km (6:31 / km)
ahr:138 max:160
This felt HARD but when I saw I did the first km in 6:22 I understood why! HR measurements seem realistic too.
And no foot pain, wahoo!
Now I can advance to running 2km (with any required walking breaks)!
And no foot pain, wahoo!
Now I can advance to running 2km (with any required walking breaks)!
walk (commute) 30:00 [3] 2.5 km (12:00 / km)
paddle (intervals) 45:00 [3] 7.0 km (6:26 / km)
shoes: Swordfish
1km warm up
6 x :30/:30 intervals
732m
742m
734m
778m
794m
728m
1km cool down
The river was fairly choppy and I was chasing waves on the upriver intervals, then had to get out of the way of the Rottnest ferry on the way back!
Next time I do this I'll do :40 on and :20 off cos I had plenty left in the tank after the 5:00 was up.
6 x :30/:30 intervals
732m
742m
734m
778m
794m
728m
1km cool down
The river was fairly choppy and I was chasing waves on the upriver intervals, then had to get out of the way of the Rottnest ferry on the way back!
Next time I do this I'll do :40 on and :20 off cos I had plenty left in the tank after the 5:00 was up.
Monday Apr 1, 2013 #
walk 20:00 [3] 2.0 km (10:00 / km)