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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hilarity

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  paddle3 3:26:37 20.98(9:51) 33.77(6:07)
  bike ride4 2:20:00 5.59 9.0
  walk4 1:25:00 4.35(19:33) 7.0(12:09)
  learning to run2 54:49 4.98(11:00) 8.02(6:50)
  core stability session1 30:00
  TRX suspension1 20:00
  Total7 8:56:26 35.91 57.79

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

walk 20:00 [3] 1.5 km (13:20 / km)

core stability session (GRIT class) 30:00 [3]

Well I won't be doing this class again, it was a Les Mills high intensity interval training class and involved a lot of jumping and bouncing and all manner of things that made me worry about my foot.

I see how it would be good if you wanted to do that sort of class but I could hear Jacko saying DON'T DO THAT all the time.

TRX suspension 20:00 [3]

Need more strongs ! I skipped the bits I hate, because it is their existence that has caused me to ignore my TRX for so long.

Saturday Apr 20, 2013 #

paddle (cut run) 1:09:19 [3] 12.25 km (5:40 / km)
shoes: Swordfish

Another weird one with sections of not much to catch.There were a couple big yachts out there, one of which came much too close for comfort.I don't think they ever saw me but they certainly heard me!

Friday Apr 19, 2013 #

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 45:00 [3]

Thursday Apr 18, 2013 #

learning to run (bike path) 27:23 [3] 4.01 km (6:50 / km)
ahr:134 max:145

A mad googling session yesterday resulting in a name for my gasping-while-running issue - exertional dyspnoea. It also gave a possible treatment, breathe through your nose.

I combined that with a serious attempt to slow down and ran 2.1km without stopping. It didn't feel great but I did manage to go about :10/km slower (I'm not sure how I can go any slower than I am and still be able to call it running).

On the way back I breathed in through my nose and out through my mouth, and also experimented with a 200m walk break which I think might be the way to go as I ran 700m after that.

Fun and games!

bike ride 20:00 [3] 4.0 km (5:00 / km)
shoes: Rocket

paddle (H Island) 1:26:31 [3] 13.66 km (6:20 / km)
shoes: Swordfish

Wednesday Apr 17, 2013 #

bike ride (commute) 10:00 [3]

Tuesday Apr 16, 2013 #

learning to run (bike path) 27:26 [3] 4.01 km (6:50 / km)
ahr:125 max:138

I wish I could figure out why I'm gasping for air while my heart plods along at 140bpm. I ran the first 2km today but then had to walk the majority of the 3rd km and the 4th wasn't much better.
C • I too was wondering why you... 13

walk 20:00 [3] 1.5 km (13:20 / km)

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)

bike ride (spin class) 45:00 [3]

Monday Apr 15, 2013 #

walk (commute) 30:00 [3] 2.5 km (12:00 / km)

paddle (sprints) 50:47 [3] 7.86 km (6:28 / km)
shoes: Swordfish

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