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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hilarity

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  bike ride7 5:11:10 37.2 59.86
  paddle2 2:10:00 12.24(10:37) 19.7(6:36)
  learning to run3 1:38:05 9.2(10:39) 14.81(6:37)
  core stability session3 50:00
  walk2 30:00 1.86(16:06) 3.0(10:00)
  TRX suspension1 30:00
  Total7 10:49:15 60.5 97.37

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

bike ride (City Beach plus) 1:23:35 [3] 29.61 km (2:49 / km)
shoes: Rocket

core stability session (running exercises) 15:00 [3]

Saturday May 25, 2013 #

learning to run (City Beach bike path) 39:19 [3] 6.01 km (6:33 / km)

Almost 2:30 faster than a week ago! I felt reasonably comfortable for large chunks of this and even managed two of the km at under 6:10 pace, one of them was the 5th km!!

I'm not sure if this is a fluke, or if doing my running exercises is helping. I like to think it's the running exercises :-)
C • No... 2

bike ride (Camel Farm) 1:02:35 [3] 14.25 km (4:24 / km)
shoes: Anthem X 29er

I struggled on that first 400m bit as per usual, and clipped a tree at about 1.5km in. I saw Jake right after that, thankfully I had picked myself up by then. One more stack on the first fire trail gravel bit, just before the turn uphill. That was ok cos while I was lying on the ground I saw $2.40! Score.

For the first time ever I got through x files with all limbs remaining attached to the bike, yahoo!

Friday May 24, 2013 #

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 50:00 [3]

Thursday May 23, 2013 #

core stability session (running exercises) 20:00 [3]

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

paddle (H Island) 1:30:00 [3] 13.7 km (6:34 / km)
shoes: Swordfish

GPS died about 3km in so the time is a guess.

Wednesday May 22, 2013 #

core stability session (running exercises) 15:00 [3]

learning to run (work circuit) 28:58 [3] 4.39 km (6:36 / km)

Tiny Joan, now known as pocket rocket the 2nd, came for a jog today and I ended up trying to keep up with her. I also kept telling myself that I really was comfortable and that line of bullshit seemed to work.

7:00/km? I can do better than that. :-)

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

Tuesday May 21, 2013 #

paddle (intervals) 40:00 [3] 6.0 km (6:40 / km)
shoes: Swordfish

I had a 9:45am haircut appointment which meant a late start, and a morning free to do something. Process of elimination meant I was paddling (ran yesterday, spin tonight). And it was COLD but I warmed up nicely on the water.

Usual w/u then :40/:20 x 10, repeat.

bike ride (commute) 20:00 [3] 6.0 km (3:20 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 55:00 [3]

Monday May 20, 2013 #

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

learning to run (work circuit) 29:48 [3] 4.41 km (6:45 / km)

I ran for 2.7km nonstop! Well, except for having to wait about 30 seconds for cars. I felt reasonably comfortable too, nice.

TRX suspension 30:00 [3]

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