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Training Log Archive: hilarity

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  bike ride5 3:00:00 13.67 22.0
  core stability session4 1:45:00
  learning to run2 1:09:58 6.72(10:25) 10.81(6:28)
  paddle1 54:46 4.97(11:01) 8.0(6:51)
  walk2 30:00 1.86(16:06) 3.0(10:00)
  TRX suspension1 20:00
  Total7 7:39:44 27.22 43.81

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

core stability session (running exercises) 20:00 [3]

TRX suspension 20:00 [3]

Saturday Jun 8, 2013 #

paddle (windy river) 54:46 [3] 8.0 km (6:51 / km)
shoes: Swordfish

The river felt a bit like the ocean today, a side on ocean. I headed towards Freo from UWA and fought a headwind out, but much more fun on the way back and quite warm.

Lack of any paddling recently is reflected in general slowness!

Friday Jun 7, 2013 #

learning to run (UWA running club) 31:55 [3] 4.8 km (6:39 / km)

Ah well, looks like my 6:20/km was a fluke - I was off the back of this group immediately, even the two EPs who said they would run with me. On a good note I ran 3.5km nonstop and then had only 150m break before running to the end.

Not sure I need to get up at 5:45am on Mondays and Fridays for a dose of demoralisation though, I might just go for my own run instead.
C • warm up 3

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 50:00 [3]

Thursday Jun 6, 2013 #

core stability session (running exercises) 20:00 [3]

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

Wednesday Jun 5, 2013 #

core stability session (UWA running club) 45:00 [3]

Strength and mobility session. Quite good but I wish it wasn't at 6:15am, touch.

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride (spin class) 45:00 [3]

walk 15:00 [3] 1.5 km (10:00 / km)

Tuesday Jun 4, 2013 #

core stability session (running exercises) 20:00 [3]

bike ride (commute) 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

learning to run (bike path) 38:03 [3] 6.01 km (6:20 / km)

There were two stops to wait for cars, which probably helped with this, but I'm still thrilled with this. I ran the first 3.7 km and then only needed a 150m walk. I felt comfortable the whole way, it was awesome!

The secret seems to be ditching the heart rate monitor and giving money to various specialists. The running exercises have probably helped too.

Monday Jun 3, 2013 #

bike ride 45:00 [3] 12.0 km (3:45 / km)
shoes: Rocket

Very sore knees :(

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