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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hilarity

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Unspecified1 4:00:00
  bike ride6 3:30:00 9.32 15.0
  paddle2 2:11:15 12.44(10:33) 20.02(6:33)
  walk4 1:30:00 5.59(16:06) 9.0(10:00)
  weights2 1:00:00
  core stability session1 30:00
  learning to run1 19:40 1.87(10:31) 3.01(6:32)
  Total7 13:00:55 29.22 47.03

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

Unspecified (playing in mud) 4:00:00 [3]

Trail maintenance on the KC. Dragging mud around with a fire rake, stomping dirt down with the fire rake, then discovered my true calling in life which is digging trenches and draining puddles.

paddle 1:06:03 [3] 10.01 km (6:36 / km)
shoes: Swordfish

Finally not raining or blowing a gale. Good fun bouncing along between uwa and the Narrows, but the return trip was into a cold head wind and it has taken me an hour to get my fingers back to a normal colour!

Saturday Sep 14, 2013 #

walk 30:00 [3] 3.0 km (10:00 / km)

bike ride (spin class) 50:00 [3]

Friday Sep 13, 2013 #

walk 15:00 [3] 1.5 km (10:00 / km)

weights 30:00 [3]

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

Thursday Sep 12, 2013 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 50:00 [3]

Wednesday Sep 11, 2013 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

core stability session (running exercises) 30:00 [3]

Tuesday Sep 10, 2013 #

walk 15:00 [3] 1.5 km (10:00 / km)

weights 30:00 [3]

bike ride 20:00 [3] 5.0 km (4:00 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 50:00 [3]

Monday Sep 9, 2013 #

learning to run (bike path) 19:40 [3] 3.01 km (6:32 / km)

Cold air and getting fat down south are not a good mix. Four walk breaks.

6:43, 6:30, 6:23

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

paddle (river) 1:05:12 [3] 10.01 km (6:31 / km)
shoes: Swordfish

Absolutely gorgeous night for a paddle, with a slight headwind coming back. Looking at the forecast, this may be the last paddle until Sunday!

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