learning to run (bike path) 19:40 [3] 3.01 km (6:32 / km)
Cold air and getting fat down south are not a good mix. Four walk breaks.
6:43, 6:30, 6:23
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
paddle (river) 1:05:12 [3] 10.01 km (6:31 / km)
shoes: Swordfish
Absolutely gorgeous night for a paddle, with a slight headwind coming back. Looking at the forecast, this may be the last paddle until Sunday!