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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hilarity

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  bike ride5 3:05:00 13.05 21.0
  paddle2 1:43:48 9.97(10:24) 16.05(6:28)
  weights3 1:30:00
  walk4 1:00:00 3.73(16:06) 6.0(10:00)
  core stability session1 20:00
  stretching1 15:00
  Total6 7:53:48 26.75 43.05

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

walk 15:00 [3] 1.5 km (10:00 / km)

C • That'll do it 3

weights 30:00 [3]

stretching 15:00 [3]

Attempting to calm down, wired possibly from eating a whole bag of choc covered coffee beans in the morning?

Friday Sep 20, 2013 #

walk 15:00 [3] 1.5 km (10:00 / km)

weights 30:00 [3]

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

paddle (sprints) 39:07 [3] 6.04 km (6:29 / km)
shoes: Swordfish

Warm up, 6 x 500m sprint's, cool down concentrating on technique. Quite a lovely night by the time I got off the water.

Thursday Sep 19, 2013 #

bike ride 10:00 [3] 1.5 km (6:40 / km)
shoes: Rocket

bike ride (spin class) 50:00 [3]

Wednesday Sep 18, 2013 #

bike ride 45:00 [3] 12.0 km (3:45 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 50:00 [3]

New instructor tonight, very sweet and soft spoken and worked us HARD. I managed top power of 309 watts, a PB. :-)

Tuesday Sep 17, 2013 #

walk 15:00 [3] 1.5 km (10:00 / km)

weights 30:00 [3]

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

paddle (river) 1:04:41 [3] 10.01 km (6:28 / km)
shoes: Swordfish

I would have bailed on this due to it being freezing cold, but Karl was waiting for me so I went. And it wasn't nearly as bad as I thought, although my feet froze on contact with the water but then I didn't notice them the rest of the time.

Fingers frozen by about halfway which meant I didn't notice the blister that formed and then got shredded.

Another PB for the season ('season' being a loose term meaning 'when I got back in the boat after being a woose all winter') and only :28/km to drop until I'm paddling respectably. Yeh, good luck to me.

Monday Sep 16, 2013 #

core stability session (running exercises) 20:00 [3]

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

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