bike ride (Camel Farm) 2:00:00 [3] 20.0 km (6:00 / km)
shoes: Anthem X 29er
Some idiot left her GPS on the counter so the time is a bit of a guess. Felt fast though, other than the horrid Gunjin which I started in the big front chain ring, too hard for me!
Usual CF trails, cut Hwy to Dell short as it was terribly muddy, then up Gunjin and back on Muffin Tops and the green trail to finish as Kris and I had faffed around too much already.
paddle (sprints) 35:00 [3]
shoes: Swordfish
Sprints. Should have been 6 x 500m but even during the warmup I felt weary so I cut it back to 4 x 500m and that was miserable enough, losing the technique in the last 100m of each.