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Training Log Archive: hilarity

In the 7 days ending Jan 12, 2014:

	activity	#	time	miles		km		+m
	bike ride	6	6:09:19	68.79		110.7
	weights	2	1:20:00
	walk	3	1:00:00	3.73	(16:06)	6.0	(10:00)
	learning to run	2	57:10	2.88		4.64
	Total	7	9:26:29	75.4		121.34
averages - weight:56.9kg

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Sunday Jan 12, 2014 #

walk 15:00 [3] 1.5 km (10:00 / km)

weights 45:00 [3]

Threw in the leg extension things

Saturday Jan 11, 2014 #

bike ride (steady ) 2:17:31 [3] 50.14 km (2:45 / km)
ahr:105 max:124 shoes: Rocket

Since I decided to save my $50 and half tank of petrol and not do a race in the hottest part of the hottest day in less than inspiring wind conditions, I got up at the crack of the middle of the night and went out for a 50km ride on my new favourite bike path.

Some of the roadies who passed me were even friendly!

Friday Jan 10, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
(rest day) shoes: Rocket

An official day off!

Thursday Jan 9, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
weight:56.8kg shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

learning to run 27:00 [3]

Same treadmill workout as last week but worse this week, only got through the first round before my brain screamed at me to stop. Several 30sec breaks required to get all the way thru.

Wednesday Jan 8, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride (intervals) 1:41:52 [3] 38.04 km (2:41 / km)
ahr:118 max:147 shoes: Rocket

I found the fwy south bike path! It's an entertaining one, numerous branches off of it and none of the signs say THIS WAY DI . Then just when I was starting interval #4, whammo the path ended and dumped me in suburbia . . Ha ha!

Quite windy heading south and much more pleasant coming back.

15min steady, then 75min of 3min on, 7min steady. I would have been fine with just 2min steady, but I'm not sure if I should tell Andrew that :-)

Tuesday Jan 7, 2014 #

walk 15:00 [3] 1.5 km (10:00 / km)

weights 35:00 [3]

bike ride 18:10 [3] 6.21 km (2:56 / km)
shoes: Rocket

Toyota dealer to KEMH without consulting a map. I'm sure I could have done this ride more expeditiously.

bike ride 18:46 [3] 6.31 km (2:58 / km)
shoes: Rocket

walk 15:00 [3] 1.5 km (10:00 / km)

bike ride (spin class) 53:00 [3]

Ave watts 115, max 237. Well down on my usual, legs felt weary.

Monday Jan 6, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

learning to run (steady) 30:10 [3] 4.64 km (6:30 / km)
ahr:147 max:161 weight:57.1kg

Freaking HOT. I managed this without a walk break but my average and max HRs were quite a bit higher than last 30min steady run. Cos of the heat???

I'm actually quite chuffed that I could maintain that average HR for that long, an improvement!

I'm also supposed to do 1:15 paddle today but I have shredded blisters so I'm not even attempting it. Looks like coach has conveniently forgotten that Monday is my rest day!! Not anymore.

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