Training Log Archive: hilarityIn the 7 days ending Jun 15, 2014:
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Saturday Jun 14, 2014 #
paddle 1:56:25 [3] 18.07 km (6:27 / km)
ahr:122 max:130 shoes: Swordfish
Planned 20km (again) but decided to turn at 9km and then add a loop on at the end as I was sick of fighting the outgoing tide. However with about 4km to go my hands and feet froze and my technique went to shit as a result. And my wrist was twinging a bit, so I stopped at 18km.
I have intervals planned for tomorrow to make up for the missing 2km!
I have intervals planned for tomorrow to make up for the missing 2km!
Friday Jun 13, 2014 #
Note
weight:57kg
My recent mystery weight gain hasn't subsided so I popped a Lasix last night and that has fixed it. I feel much better today.
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
Thursday Jun 12, 2014 #
bike ride 20:00 [3] 5.0 km (4:00 / km)
shoes: Rocket
bike ride (windtrainer) 45:00 [3]
I really REALLY wanted to just go to the shops for a bottle of lovely shiraz, and spend the evening on the couch wrapped in a blanket reading my book. But I was good - I got on the windtrainer for intervals instead.
5min w/u
5 x 1min hard 1min easy
4 x 4/2 strength stuff with the 4min being 60rpm - had to go a higher gear after the first one as I wasn't feeling particularly challenged
5min cool down
I definitely warmed up!!
5min w/u
5 x 1min hard 1min easy
4 x 4/2 strength stuff with the 4min being 60rpm - had to go a higher gear after the first one as I wasn't feeling particularly challenged
5min cool down
I definitely warmed up!!
Wednesday Jun 11, 2014 #
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
learning to run 18:01 [3] 2.7 km (6:40 / km)
2:00/1:00 again, 12min of running and I tried to push the pace during the running bits so that I was really ready for my 1:00 breaks. Judging from the much less than 7:00/km pace, I was successful at that.
Yay.
Yay.
Tuesday Jun 10, 2014 #
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
bike ride (windtrainer) 48:00 [3]
Spinervals
Monday Jun 9, 2014 #
paddle 1:09:26 [3] 10.56 km (6:35 / km)
shoes: Swordfish
After dropping Andrew at the airport I headed straight to the river for 10km before sprints. It was a lovely night, reasonably warm and calm. But sloooooow.
paddle (T2 sprints aborted) 9:05 [3] 1.4 km (6:29 / km)
shoes: Swordfish
WTF with sprints. Neither T2 nor Mark was there so after the first 1km sprint (where I was much further behind than usual) the guy running it decided we should do a pyramid of efforts, 10-50 strokes. Only problem was that there was a VERY long gap between the end of one round of efforts and the start of the next as he wanted us all in a line before we went again.
So I bailed pretty much immediately.
Definite fueling issues today after a day off work not eating to my usual standard of haute nutrition!
So I bailed pretty much immediately.
Definite fueling issues today after a day off work not eating to my usual standard of haute nutrition!