Training Log Archive: hilarity

In the 7 days ending Jun 22, 2014:

activity

time

miles

bike ride

2:38:00

7.77

12.5

TRX suspension

25:00

learning to run

20:00

1.99

(10:04)

3.2

(6:15)

Total

3:23:00

9.76

15.7

1:30

0:00

learning to run 20:00 [3] 3.2 km (6:15 / km)

Distance a guess as the gps took a while to find satellites. 5 or 4min jog, 1min walks.

TRX suspension 25:00 [3]

bike ride (windtrainer) 28:00 [3]

Strength x 3

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride 20:00 [3] 5.0 km (4:00 / km)
shoes: Rocket

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride (windtrainer) 20:00 [3]

w/u
5 x 1:00/1:00
c/d

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride (windtrainer) 1:00:00 [3]