Training Log Archive: hilarity

In the 7 days ending Aug 31, 2014:

activity

time

miles

bike ride

1:45:00

9.32

15.0

learning to run

37:25

3.45

(10:51)

5.55

(6:45)

Total

2:22:25

12.77

20.55

0:55

0:00

learning to run 17:25 [3] 2.57 km (6:47 / km)
ahr:129 max:142

Planned 4min on, 1min off x 4. I felt comfortable which is a bit of a new thing but at about 17min the knee twinged so I stopped. :(

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride 20:00 [3] 5.0 km (4:00 / km)
shoes: Rocket

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride (windtrainer) 45:00 [3]

Steady, zone 2. Nurofen made the back spasms calm down enough for me to do something, miraculous stuff that.

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

learning to run 20:00 [3] 2.98 km (6:43 / km)
ahr:132 max:149

4:00 run, 1:00 walk. Running was not comfortable above HR of 130.