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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hilarity

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  bike ride6 3:32:55 20.98 33.76
  walk2 3:08:38 12.21(15:27) 19.65(9:36)
  core stability session2 50:00
  learning to run1 15:02 1.4(10:42) 2.26(6:39)
  TRX suspension1 15:00
  Total7 8:01:35 34.59 55.67

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

bike ride (Camel Farm) 1:44:55 [3] 21.26 km (4:56 / km)
ahr:123 max:147 shoes: Anthem X 29er

Mud! Joy. Goldilocks rides completely different since the 'maintenance'. I'm not sure I like it, so I can see how those with more skillz than me would be unhappy with it.

Stackless ride, just for something new. But a lot of almost stacks which I saved through merely hoping really hard that I wouldn't topple over :-)
C • Goldilocks 3

Saturday Sep 6, 2014 #

walk 1:42:56 [3] 10.56 km (9:45 / km)

Planned 2hrs but got so bloody hungry that I cut out the bonus loop in Kings Park and headed home.

The Yankee blister prevention plasters are rubbish, it didn't stick to my foot for the whole walk. Back to the band aid ones, they won't come off for a week!

Friday Sep 5, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

Thursday Sep 4, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

learning to run 15:02 [3] 2.26 km (6:39 / km)
ahr:134 max:148

4:00/1:00 x 3. Wanted to do 4 but last time I did that my knee got hurty again.

Currently, no hurty. YIPPEE!

Wednesday Sep 3, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

core stability session (running exercises) 30:00 [3]

Tuesday Sep 2, 2014 #

bike ride (windtrainer) 28:00 [3]

strength x3

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

walk 1:25:42 [3] 9.09 km (9:26 / km)

Up Rokeby, along May Drive, past the war memorial down the main drag, along to Sticky Beaks and back via the boomerang trail.

I don't think I'm breaking in the hiking boots, there is a perpetual blister spot. Maybe this process is about breaking in my feet!

Monday Sep 1, 2014 #

bike ride (windtrainer) 30:00 [3]

JetBlack CD intervals

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

core stability session (running exercises) 20:00 [3]

TRX suspension 15:00 [3]

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