Training Log Archive: hilarityIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
bike ride (Camel Farm) 2:01:10 [3] 24.0 km (5:03 / km)
ahr:113 max:146 shoes: Anthem X 29er
The usual plus a bit extra on the fire trail to get up to two hours. Weary legs from yesterday!
yoga 10:00 [3]
Not really yoga. Foam roller and spiky ball torture in the vague hope that tomorrow I might feel my age, and not the 80 year old that I feel like today.
Saturday Sep 13, 2014 #
walk (Walyunga hill laps) 1:34:44 [3] 8.0 km (11:51 / km)
ahr:108 max:141
Three laps of the 1.2km hill planned but there was a twinge from my knee towards the end of the second lap.
Managed to make the whole way up without rests which bodes well for Grand Canyon.
But the boots won today, blisters on the bottom of my left foot.
Managed to make the whole way up without rests which bodes well for Grand Canyon.
But the boots won today, blisters on the bottom of my left foot.
yoga 1:00:00 [3]
Plus foam roller on the twingy ITB
Friday Sep 12, 2014 #
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
Thursday Sep 11, 2014 #
bike ride 20:00 [3] 5.0 km (4:00 / km)
shoes: Rocket
Wednesday Sep 10, 2014 #
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
bike ride (windtrainer) 45:00 [3]
Full JetBlack intervals CD
Tuesday Sep 9, 2014 #
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket
Monday Sep 8, 2014 #
bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket