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Training Log Archive: hilarity

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  bike ride5 4:30:20 45.14 72.65
  walk2 2:04:51 4.44 7.15
  Total6 6:35:11 49.59 79.8

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

bike ride 2:32:20 [3] 62.65 km (2:26 / km)
ahr:124 max:149 shoes: road bike

Friday Nov 21, 2014 #

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

Thursday Nov 20, 2014 #

walk 1:00:00 [3]

Home to potential new apartment in Jolimont, to work, back to Jolimont with rental application. Then to post office to buy bubble wrap, and home carrying two large rolls of bubble wrap.

Wednesday Nov 19, 2014 #

bike ride (windtrainer) 30:00 [3]

Steady ride on empty tummy

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

Tuesday Nov 18, 2014 #

walk 1:04:51 [3] 7.15 km (9:04 / km)
ahr:89 max:109

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

Monday Nov 17, 2014 #

bike ride (windtrainer) 48:00 [3]

JetBlack interval while watching NFL on TV.

I'll only get to do this workout once more, cos men are coming to take all my belongings away, and then a big jet plane will take me away!

Maybe I should say 'I only HAVE to do this workout one more time' :-)

bike ride 10:00 [3] 2.5 km (4:00 / km)
shoes: Rocket

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