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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hilarity

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  walk2 4:30:00 600
  learning to run1 19:45 1.69(11:41) 2.72(7:16)
  Total3 4:49:45 1.69 2.72 600

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

walk (South Africa) 3:30:00 [3] +600m

Chapman's Peak near Cape Town with Rob Mousley of surfski.info fame. Hard work with lots of steps up that were about knee level or higher. Knees did not appreciate the hike back down but WOW the scenery!

Saturday Dec 13, 2014 #

walk (South Africa) 1:00:00 [3]

Cape Point and Cape of Good Hope with Rob Mousley. Lovely.

Thursday Dec 11, 2014 #

learning to run (Cape Town) 19:45 [3] 2.72 km (7:16 / km)

Exploratory waddle around the V&A Waterfront, on the 5km signed run route through the area.

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