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Training Log Archive: GearUp

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Saturday Nov 29, 2008 #

running 40:00 [2] 4.0 mi (10:00 / mi)

Ran at Black Creek with David

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