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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Running1 22:30 3.5(6:26) 5.63(4:00)
  Total1 22:30 3.5(6:26) 5.63(4:00)

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Mo

Monday Feb 20, 2017 #

Running 22:30 [4] 3.5 mi (6:26 / mi)
shoes: Pegasus 33

Tried a tempo run, almost got hit by a car

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