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Training Log Archive: Adrian Hamouda

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 33:37 5.0(6:43) 8.05(4:11)
  Total1 33:37 5.0(6:43) 8.05(4:11)

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Wednesday Dec 6, 2017 #

Running 33:37 [3] 5.0 mi (6:43 / mi)
shoes: Peg 34

On the treadmill

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