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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 21:01 3.0(7:00) 4.83(4:21)
  Total1 21:01 3.0(7:00) 4.83(4:21)

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Tu

Tuesday Feb 13, 2018 #

Running 21:01 [3] 3.0 mi (7:00 / mi)
shoes: ADIZERO TEMPO 9 SHOES

At the gym after lifting, knee felt pretty good

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