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Training Log Archive: Adrian Hamouda

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Running1 46:46 7.5(6:14) 12.07(3:52)
  Total1 46:46 7.5(6:14) 12.07(3:52)

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Mo

Monday May 7, 2018 #

Running 46:46 [3] 7.5 mi (6:14 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Long day in the car on Sunday (11 hours) so tried to make up for missing a long run

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