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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Running1 28:11 4.0(7:03) 6.44(4:23)
  Total1 28:11 4.0(7:03) 6.44(4:23)

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Th

Thursday Feb 14, 2019 #

Running 28:11 [3] 4.0 mi (7:03 / mi)
shoes: Pegasus 35

Last day in DC, headed back this afternoon

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