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Training Log Archive: Adrian Hamouda

In the 1 days ending Jun 30:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Su

Sunday Jun 30 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Pegasus 35 #2

Easy jog with Jaclyn in the nice weather. Hip still sore on the run but feeling much less stiff after running. Trying to focus on stretching and strengthening exercises as well.

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