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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Running1 42:51 6.0(7:09) 9.66(4:26)
  Total1 42:51 6.0(7:09) 9.66(4:26)

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Wednesday Sep 16, 2020 #

Running 42:51 [3] 6.0 mi (7:09 / mi)
ahr:149 max:174 shoes: Pegasus 36

161, 194

Felt pretty good which was a nice change

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