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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 23:

activity # timemileskm+m
  Running1 43:03 6.0(7:11) 9.66(4:28)
  Total1 43:03 6.0(7:11) 9.66(4:28)

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We

Wednesday Sep 23 #

Running 43:03 [3] 6.0 mi (7:11 / mi)
ahr:152 max:169 shoes: Pegasus 36

156, 186
Getting dark in the mornings now

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