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Training Log Archive: Adrian Hamouda

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running1 30:30 4.05(7:32) 6.52(4:41)
  Total1 30:30 4.05(7:32) 6.52(4:41)

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Th

Thursday Oct 8 #

Running 30:30 [3] 4.05 mi (7:32 / mi)
ahr:157 max:176 shoes: Pegasus 36

Not feeling well this week
159/186

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