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Training Log Archive: Adrian Hamouda

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Running1 47:57 7.1(6:45) 11.43(4:12)
  Total1 47:57 7.1(6:45) 11.43(4:12)

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Sa

Saturday Oct 31, 2020 #

Running 47:57 [3] 7.1 mi (6:45 / mi)
ahr:160 max:179 shoes: Pegasus 37

So spooked
162/178

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