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Training Log Archive: Adrian Hamouda

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running1 52:31 7.0(7:30) 11.27(4:40)
  Total1 52:31 7.0(7:30) 11.27(4:40)

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Sa

Saturday Jan 30 #

Running 52:31 [3] 7.0 mi (7:30 / mi)
ahr:146 max:184 shoes: Pegasus 37

163/184

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