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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 3:

activity # timemileskm+m
  Running1 42:21 5.3(7:59) 8.53(4:58)
  Total1 42:21 5.3(7:59) 8.53(4:58)

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Wednesday Feb 3 #

6 AM

Running 42:21 [3] 5.3 mi (7:59 / mi)
ahr:139 max:158 shoes: Pegasus 37

Ran in my neighborhood this morning because it was too snowy to go out on the roads in the dark

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