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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 19:

activity # timemileskm+m
  Running1 1:06:04 9.0(7:20) 14.48(4:34)
  Total1 1:06:04 9.0(7:20) 14.48(4:34)

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Fr

Friday Feb 19 #

Running 38:02 [3] 5.0 mi (7:36 / mi)
ahr:148 max:161 shoes: Pegasus 37

Ran in the neighborhood this AM
158/182

Running 28:02 [3] 4.0 mi (7:01 / mi)
ahr:149 max:174 shoes: Pegasus 37

Working from home Thursdays has helped my schedule. Ran in the neighborhood again.

158/170

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