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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running1 52:25 7.18(7:18) 11.56(4:32)
  Total1 52:25 7.18(7:18) 11.56(4:32)

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Su

Sunday Feb 21 #

Running 52:25 [3] 7.18 mi (7:18 / mi)
ahr:152 max:171 shoes: Pegasus 37

Stopped my watch on accident so this was slightly longer than logged.

160/178

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