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Training Log Archive: Adrian Hamouda

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Running1 28:10 4.15(6:47) 6.68(4:13)
  Total1 28:10 4.15(6:47) 6.68(4:13)

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Wednesday May 12, 2021 #

Running 28:10 [3] 4.15 mi (6:47 / mi)
ahr:152 max:170 shoes: Pegasus 36

A little jog after work

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