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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Running1 1:17:58 11.0(7:05) 17.7(4:24)
  Total1 1:17:58 11.0(7:05) 17.7(4:24)

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Sa

Saturday Feb 18, 2023 #

Running long 1:17:58 [4] 11.0 mi (7:05 / mi)
ahr:158 shoes: Pegasus 37 #3

Ran the Ellicott River trail for the first time, this would have been more enjoyable without the 40mph winds

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