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Training Log Archive: Adrian Hamouda

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+m
Solo run	10	6:05:57	47.3		76.12
Indoor	6	2:26:41	17.39		27.99
Treadmill	2	1:30:00	12.55	(7:10)	20.2	(4:27)
Swimming	1	45:00
Gym	1	30:00
Warmup/Cooldown	2	29:00	1.0		1.61
O-Run	1	27:06	3.8	(7:08)	6.12	(4:26)
Total	19	12:13:44	82.04		132.04

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Saturday Feb 28, 2009 #

O-Run 27:06 [3] 3.8 mi (7:08 / mi)
shoes: Mizunos

Friday Feb 27, 2009 #

Treadmill tempo 45:00 [4] 6.5 mi (6:55 / mi)
shoes: Mizunos

It can go faster...

Thursday Feb 26, 2009 #

Solo run tempo 37:10 [3] 5.32 mi (6:59 / mi)

Same as yesterday

C • you are really good. 2

Wednesday Feb 25, 2009 #

Solo run tempo 37:14 [3] 5.32 mi (7:00 / mi)
shoes: Mizunos

Same as yesterday

Tuesday Feb 24, 2009 #

Solo run tempo 37:23 [3] 5.32 mi (7:02 / mi)
shoes: Mizunos

Have I mentioned? I want it to be spring.

Monday Feb 23, 2009 #

Treadmill tempo 45:00 [4] 6.05 mi (7:26 / mi)
shoes: asics - gel frantics

If the treadmill went any faster it would have exploded.

Sunday Feb 22, 2009 #

Solo run long 37:39 [3] 5.3 mi (7:06 / mi)
shoes: Mizunos

Saturday Feb 21, 2009 #

Solo run long 33:34 [3]
shoes: Mizunos

Ran with Steve Nico Ethan and Jp

Friday Feb 20, 2009 #

Note

Yeah about running...It was impossible.

Thursday Feb 19, 2009 #

Solo run long 38:23 [4] 5.2 mi (7:23 / mi)
shoes: Mizunos

It was like a blizzard outside. Almost impossible to see...I doubt I'll be running today with the weather like this.

Tuesday Feb 17, 2009 #

Solo run tempo 20:25 [4] 3.14 mi (6:30 / mi)
shoes: Mizunos

Warmup/Cooldown 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Mizunos

Monday Feb 16, 2009 #

Solo run 38:59 [4] 5.9 mi (6:36 / mi)
shoes: Mizunos

Today was a new running experience...Hills! I had completely forgotten about them!

C • takeyourclothesoff.blogspot.com 1

Saturday Feb 14, 2009 #

Solo run long 40:29 [3] 5.91 mi (6:51 / mi)
shoes: Mizunos

Long run today. My shoes kept getting untied and I overdressed and ate too much before I ran. Otherwise it was fantastic.

Friday Feb 13, 2009 #

Gym (Intense volleyball) 30:00 [3]
shoes: Mizunos

Indoor 27:12 [3] 3.0 mi (9:04 / mi)
shoes: Mizunos

Super easy run today because the team has sectionals tomorrow.

Indoor (Ice Climbing) 15 [3]
shoes: Mizunos

With Justin and John

Thursday Feb 12, 2009 #

Indoor intervals 4:27 [4] 1.5 km (2:58 / km)
shoes: Mizunos

Finally beginning to feel better.

5x300s

1-55

2-54

3-53

4-53

5-52

Wednesday Feb 11, 2009 #

Indoor 29:25 [3] 2.6 mi (11:19 / mi)
(sick) shoes: Mizunos

Easy run today. Chest was still hurting though, I guess I'm still sick for a while.

Tuesday Feb 10, 2009 #

Indoor 7:59 [4] 2.4 km (3:20 / km)
(sick) shoes: Mizunos

So....Seems that I have a sinus infection. Also sinus infections normally come after you've been sick with a cold. What a nice surprise after being sick for 2 weeks. The antibiotics that I was given are helping and I am feeling better. I felt dizzy and tired during the workout, times were slow. I think the heat inside the school may have also made it worse.

4x600
Times were within 1:57-2:04

Warmup/Cooldown 20:00 [2]
shoes: Mizunos

Saturday Feb 7, 2009 #

Solo run long 44:41 [3] 5.89 mi (7:35 / mi)
(sick) shoes: Mizunos

Ran down Klem and met up with Coach Lyons. Ran and talked until 104 and ran on northponds. It was like running on the actually pond, the trail was covered in ice and water. Finished by going down 250 and I kicked it from 250 to my house which is about a mile...my time was around 5:40 which is pretty good.

Friday Feb 6, 2009 #

Note
(sick)

I am still sick! It seems like this flu/cough is never going to go away. Whatever happens I AM getting better tomorrow.

Swimming 45:00 [3]

Same thing as last time, did some relays.

Indoor warm up/down 10:30 [3] 1.23 mi (8:32 / mi)
shoes: Mizunos

Warmup and cool down

Indoor tempo 21:22 [4] 3.14 mi (6:48 / mi)
shoes: Mizunos

Did I have a plan? No. I know I wanted to make up for missing intervals yesterday. I ran around Zerox and back down 250 to my house. My pace? Fast. Also, I put my route today into gmaps and got the distance and I recorded the time with my stop watch...It seems too fast though like that wasn't the time I actually ran, but that's what I recorded.

Wednesday Feb 4, 2009 #

Indoor long 45:31 [3] 5.0 mi (9:06 / mi)
(sick) shoes: Mizunos

Long easy solo run today, I was coughing and had to stop and slow down for a while during the run. I ran much faster on the way back though, hopefully I will be feeling better for intervals tomorrow I'm done with this week-long cold.

C • RU... 2

Monday Feb 2, 2009 #

Note
(sick)

Sick...My mom told me if I tried to run I was going to the doctors.

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