Training Log Archive: Adrian HamoudaIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Indoor intervals 14:29 [4] 3.0 mi (4:50 / mi)
shoes: Zoom streak 3
Indoor race 2:42 [5] 1.0 km (2:42 / km)
shoes: Nike Zoom Victories
Indoor intervals 19:18 [4] 6.0 km (3:13 / km)
shoes: Streak XC 3
Indoor tempo 23:35 [4] 4.28 mi (5:31 / mi)
shoes: Lunar trainer #6